Dr. Karen Houston (PhD, ANutr)
Registered Associate Nutritionist, Health Coach & Yoga Teacher
Practical, personalised support for feeling better—through nutrition, coaching, and yoga.
About
Hi, I’m Karen. I offer personalised support to people who want to feel better in their body and life—whether that means more energy, less stress, better digestion, or simply a greater sense of balance.My approach is rooted in science, but it’s deeply human. I combine tools from nutrition, health coaching, and yoga to create a space where you can explore what’s right for you— no cookie cutter plans.With a background in biology and over 15 years of experience in health science, I understand the complexity of the body and the mind. But I also know that knowledge only matters when it leads to action.Whether you’re feeling stuck, burned out, or just curious about what’s possible, I’m here to support you with practical, compassionate guidance.
How we can Work together
I work with you to find what works for you, based on your needs and preferences.Nutrition Guidance
Personalised support for eating in a way that supports your energy, digestion, mood, and long-term health. Whether you're dealing with fatigue, gut issues, or just want a clearer plan, we’ll start from where you are.Health Coaching
Gentle but focused support to help you make meaningful changes. We explore habits, beliefs, and practical shifts to help you feel more in control and aligned with how you want to live.Yoga & Breathwork
Movement and stillness to help reconnect you to your body and nervous system. Offered as part of 1:1 work or on its own to support stress relief, focus, and emotional balance.
Get in Touch
If you’d like to explore working together, just get in touch using the form below.
We’ll arrange a short call to see if we’re a good fit.
I will get back to you within two working days.
Thank you
I will be in touch within the next two days. In the meantime, you can find all of my articles and resources on the Well Digest.